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	<title>bikes and things &#187; Food</title>
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	<link>http://andy-matthews.co.uk/blog</link>
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		<title>Soup</title>
		<link>http://andy-matthews.co.uk/blog/2010/11/21/soup/</link>
		<comments>http://andy-matthews.co.uk/blog/2010/11/21/soup/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 20:42:36 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[mmm]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://andy-matthews.co.uk/blog/?p=2388</guid>
		<description><![CDATA[Whilst I enjoy a good roast chicken as much as the next guy I sometimes prefer the bits that follow, like the delicious chicken sandwiches for two days in a row on buttery toast, mmmm. After stripping the carcass the bones all go in a bag in the freezer. I grabbed this lot today and [...]
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			<content:encoded><![CDATA[<p>Whilst I enjoy a good roast chicken as much as the next guy I sometimes prefer the bits that follow, like the delicious chicken sandwiches for two days in a row on buttery toast, mmmm. After stripping the carcass the bones all go in a bag in the freezer. I grabbed this lot today and chucked in a few rough chopped onions, carrots, celery, salt and pepper and some chilli flakes. Boil that for a few hours then drain. Then add some finely chopped carrots and celery some pearl barley and wait. Bloody delicious! So a fiver for a chicken and almost four meals out of it. Good stuff. </p>
<p><a href="http://www.flickr.com/photos/7763892@N07/5195580715" title="View 'Soup!' on Flickr.com"><img height="" title="Soup!" alt="Soup!" border="0" src="http://farm5.static.flickr.com/4091/5195580715_5302b2c286.jpg" width=""/></a></p>
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		<title>Brownies</title>
		<link>http://andy-matthews.co.uk/blog/2010/03/29/brownies/</link>
		<comments>http://andy-matthews.co.uk/blog/2010/03/29/brownies/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 20:40:33 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://andy-matthews.co.uk/blog/2010/03/29/brownies/</guid>
		<description><![CDATA[Brownies, originally uploaded by weequizzie*. Just got home to this! Oh happy days. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/weequizzie/4473161515/" title="photo sharing"><img src="http://farm3.static.flickr.com/2682/4473161515_cf4d6a349e.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/weequizzie/4473161515/">Brownies</a>, originally uploaded by <a href="http://www.flickr.com/people/weequizzie/">weequizzie*</a>.</span>
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<p>
Just got home to this! Oh happy days.</p>
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		<title>Spag bol</title>
		<link>http://andy-matthews.co.uk/blog/2009/07/19/spag-bol/</link>
		<comments>http://andy-matthews.co.uk/blog/2009/07/19/spag-bol/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:14:16 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[mmm yummy]]></category>

		<guid isPermaLink="false">http://andy-matthews.co.uk/blog/?p=959</guid>
		<description><![CDATA[Such a simple dish but my recipe for this has been evolving for a long time with lots of input from a variety of people. It does seem to get even better each time I make it now. I love the way I ask Emma &#8220;Do you fancy spag&#8230;&#8221; YES! Is the answer before I [...]
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			<content:encoded><![CDATA[<p>Such a simple dish but my recipe for this has been evolving for a long time with lots of input from a variety of people. It does seem to get even better each time I make it now. </p>
<p>I love the way I ask Emma <em>&#8220;Do you fancy spag&#8230;&#8221;</em> YES! Is the answer before I finish the sentence. </p>
<p>So here&#8217;s to the humble spag bol and it evolving into something even more delicious that it already is. </p>
<div style="text-align:center;"><img src="http://andy-matthews.co.uk/blog/wp-content/uploads/2009/07/spagbol.jpg" alt="spagbol.jpg" border="0" width="450" height="338" /></div>
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		<title>Sprats for tea</title>
		<link>http://andy-matthews.co.uk/blog/2008/10/25/sprats-for-tea/</link>
		<comments>http://andy-matthews.co.uk/blog/2008/10/25/sprats-for-tea/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 18:37:50 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://andy-matthews.co.uk/blog/?p=142</guid>
		<description><![CDATA[Should be great! Mackerel gratin to follow&#8230;. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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			<content:encoded><![CDATA[<p>Should be great! Mackerel gratin to follow&#8230;.</p>
<p><a href="http://www.flickr.com/photos/7763892@N07/2972425218" title="View 'sprats' on Flickr.com"><img src="http://farm4.static.flickr.com/3294/2972425218_9ca757f3e4.jpg" alt="sprats" border="0" width="500" height="377" /></a></p>
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		<title>Plum crumble</title>
		<link>http://andy-matthews.co.uk/blog/2008/08/25/plum-crumble/</link>
		<comments>http://andy-matthews.co.uk/blog/2008/08/25/plum-crumble/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 19:39:18 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Family & friends]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://andy-matthews.co.uk/blog/?p=122</guid>
		<description><![CDATA[After Vaughan whipped me on our ride today I got home and made a superb plum crumble with Emma. Fantastic with custard and some cream. Thanks for the plums Mum. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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			<content:encoded><![CDATA[<p>After Vaughan whipped me on our ride today I got home and made a superb plum crumble with Emma. Fantastic with custard and some cream. Thanks for the plums Mum. </p>
<p><a href="http://www.flickr.com/photos/7763892@N07/2796708921" title="View 'Plum Crumble' on Flickr.com"><img src="http://farm4.static.flickr.com/3283/2796708921_a5f0bba757_m.jpg" alt="Plum Crumble" border="0" width="240" height="161" /></a></p>
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