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	<title>bikes and things &#187; Climbing</title>
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		<title>Climbing</title>
		<link>http://andy-matthews.co.uk/blog/2010/10/28/climbing/</link>
		<comments>http://andy-matthews.co.uk/blog/2010/10/28/climbing/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:49:21 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://andy-matthews.co.uk/blog/?p=2338</guid>
		<description><![CDATA[I haven&#8217;t been climbing for a while now due to spending so much time at work recently but this video is certainly inspiring. Quite athletic and some insane moves going on. I guess I&#8217;ll just have to stick to lumbering up low grade route for a while longer. Think I might go climbing next week [...]
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		<title>Regime change</title>
		<link>http://andy-matthews.co.uk/blog/2010/05/12/regime-change/</link>
		<comments>http://andy-matthews.co.uk/blog/2010/05/12/regime-change/#comments</comments>
		<pubDate>Tue, 11 May 2010 23:24:43 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fat boy]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Hitting 30]]></category>
		<category><![CDATA[Losing weight]]></category>

		<guid isPermaLink="false">http://andy-matthews.co.uk/blog/?p=2050</guid>
		<description><![CDATA[No, not a post about the election or Iran etc, just a post about trying to get a bit fitter and trying to change a few bad habits I&#8217;ve picked up over the years. During my year out (2002 time) I got incredibly fit by basically doing lots and lots of exercise. I was riding [...]
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		<title>Climbing again</title>
		<link>http://andy-matthews.co.uk/blog/2010/05/08/the-castle-route-setting/</link>
		<comments>http://andy-matthews.co.uk/blog/2010/05/08/the-castle-route-setting/#comments</comments>
		<pubDate>Sat, 08 May 2010 11:12:52 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Climbing]]></category>

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		<description><![CDATA[After living in London for almost 5 years I&#8217;ve finally managed to go to the climbing wall and do some top roping rather than just bouldering. The last time I climbed properly was with Lee back in Bath around 2003 time, before I went back to do my Diploma. I&#8217;ve remembered how to belay and [...]
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		<title>Condor road bike&#8230;</title>
		<link>http://andy-matthews.co.uk/blog/2008/10/07/condor-road-bike/</link>
		<comments>http://andy-matthews.co.uk/blog/2008/10/07/condor-road-bike/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 21:12:14 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://andy-matthews.co.uk/blog/?p=138</guid>
		<description><![CDATA[&#8230;is on it&#8217;s way. Voucher was on my desk when I got in to work so popped down to Condor to put it down on a new steel framed road bike. Unfortunately they were out of the pink one I wanted so I&#8217;m getting a 2009 model which is in a nice black colour &#8211; [...]
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		<title>Sifting through old photos</title>
		<link>http://andy-matthews.co.uk/blog/2008/01/19/sifting-through-old-photos/</link>
		<comments>http://andy-matthews.co.uk/blog/2008/01/19/sifting-through-old-photos/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 17:30:33 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://andy-matthews.co.uk/blog/?p=52</guid>
		<description><![CDATA[No posts for a while. Had Thursday and Friday off work due to this stomach bug and just relaxing today. Been sifting through some old photos in iPhoto today and deleting any crap I don&#8217;t need. Found a few old ones from when I used to go climbing in Portsmouth in 2001 whilst i was [...]
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		<slash:comments>2</slash:comments>
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